Nutrition & Wellness

NUTRITIONAL COUNSELING
Jillian Shay | ACE (American Council on Exercise) Certified Lifestyle and Weight Management Consultant
Many people use a personal trainer to help them achieve their fitness goals. The same benefits apply to weight management. Get personalized, in-depth coaching with your weight loss goals. Learn the top 10 habits of people who have lost weight and kept it off. Learn how to keep a food journal to promote self-knowledge and keep you on track. Be accountable for your eating habits and weight loss goals. Learn the truth about fad diets and the harm they can do to your metabolism. Learn how to maintain your weight through menopause by eating to keep your metabolism revved. Learn how to modify your own favorite recipes to make them healthier. Your family will never notice. And much, much more. Whatever your goals, weight loss, weight loss maintenance or just more energy to live your life, Jillian Shay can help you reach your goals. Contact Jillian Shay »

For upcoming Nutrition & Wellness events, see our Calendar »