Programs & Events
Rolling Hills Club is proud to offer an abundance of options for you to take advantage of and motivate you as you work towards your fitness goals. Check out some of our current programs below.
MONTHLY SESSIONS | Mondays 9-10am -or- Wednesdays 4:30pm-5:30pm
Chisel is a unique training program that will deliver measurable performance improvement through an exciting form of exercise called “Tabata”. Tabata is 20 seconds of high intensity training followed with a 10 second break. The 20/10 method was tested on Olympic Speed skaters in 1996 and this system resulted in better strength endurance and cardio endurance compared to athletes with traditional workouts. Combine Tabata with an awesome core, balance and strength training workout and you’ve got Chisel!
Only $140 (All 8 classes) / $80 for one class a week / $27 Drop-In
WEDNESDAY WORKOUTS with Chris Novick
OCTOBER 16 – NOVEMBER 20 | Wednesdays 6pm-7pm
You’ve never seen a class like this! Burn calories, build strength, and increase your coordination all in one class! The hour passes by quickly because of the timed, unique and fun exercises, awesome partners, and encouragement!
This class incorporates personally challenging exercises designed to push anyone to the next level! You get an intense overall workout while allowing you to progress at your own pace. A winning and fun combination of aerobic, weight training and body weight exercises like you’ve never seen! This class is very popular for all fitness levels and age groups, 14 & up!
$25 per class (6-class sessions) ( $35 Drop-In )
MINDFUL EATING WORKSHOP
“End Your Struggle with Food: A Mindful Approach to Eating”
OCTOBER 22 | Tuesday 12:00pm
For most of us, our relationship with food is complex. How and why we eat are two of the most essential questions we can ask ourselves. In this seminar, we will explore our multi-dimensional relationship with food. We will practice the art of mindful eating and discuss the enormous benefits of bringing mindfulness to this central activity of our lives. Mindful eating can truly transform us! SIGN UP with GUEST SERVICES.
$35 per workshop (Minimum 5 participants) – ($40 Guests)
BODY BUILDING for Teens!
OCTOBER 24 – NOVEMBER 28 (6-week session) | Thursdays 4:00pm-5:00pm
CALLING ALL TEENAGERS! HAVE FUN. SET GOALS. Learn the basic fundamentals and principles of body building from Mr. Santa Rosa Body Building Champion, Lee Boyajian. End the summer in much better shape than you begin it! Ages 13 – 17.
$75 (6-week session) or $17 Drop-In
POWER GIRLS CLUB
OCTOBER 29 – NOVEMBER 17 (4-week session) | TUE 3:30pm-4:30pm
Power Girls Club is a club for girls to make better choices for a lifetime of health and fitness. This generation of adolescents may be the first generation in history to not outlive their parents due to poor nutrition choices, lack of activity, and other unhealthy lifestyle choices. They are at risk of developing obesity and other adult diseases such as diabetes, high cholesterol and high blood pressure.
In the Power Girl’s Club, we will create a culture where girls will feel safe to be themselves while we explore healthy lifestyle choices, including simple, healthy snacks, a 30-45 min workout, fitness tips, journaling and other educational lifestyle tools. Power Girls Club will empower girls to be the best that they can be physically, nutritionally and emotionally. SIGN UP with GUEST SERVICES.
For Girls ages 8-12.
$125 Members ($150 Guests)
TEENS IN TRAINING
AVAILABLE YEAR ROUND: Three (3) – 30 minute training sessions
Teen obesity has grown to epidemic proportions in the United States. 14% of our teens are at risk for heart disease, high cholesterol, and high blood pressure. Type 2 Diabetes has also increased dramatically in teens as a direct result of teen obesity. What Causes Teen Obesity?
The cause of teen obesity is generally lack of physical activity combined with unhealthy eating habits. Going on a strict diet is not the answer. It is important to change the way the whole family eats. Activity and a healthy eating style are the most important things you can do to change the risk factors for obesity.
In TEENS IN TRAINING, your teen can work with a personal trainer one-on-one or in a small group setting.
*REMINDER: Teens age 12-14 must complete TEENS AND TRAINING in order to use the Fitness Center without the direct supervision of a parent. All teens are encouraged to use the Teens in Training program before beginning a program in the Fitness Center. Children under the age of 12 are not allowed to use the Fitness Center at any time unless under the direct supervision of a personal trainer or a physical therapist.
FEE: Only $99
These rates are at a significant savings off regular training prices. They are at least 60% off regular training prices.
Register with Guest Services or for more information, contact JILLIAN >
For upcoming Fitness Programs & Events see our CALENDAR »