Programs & Events
Rolling Hills Club is proud to offer an abundance of options for you to take advantage of and motivate you as you work towards your fitness goals. Check out some of our current programs below.
JUMPSTART FITNESS CHALLENGE
JANUARY 10 – MARCH 21
***INTRO MEETINGS: JANUARY 10 Friday 12pm – or JANUARY 13 Monday 6pm
Jumpstart Fitness Challenge is a 10-week program designed to keep you motivated with challenging weekly small group training workouts, optional weekly weigh-ins, weekly nutritional tips, and a mini-triathlon grand finale.
Whether you are a beginner looking for a safe, effective way to get integrated into a healthy workout routine – or – a seasoned trainee simply needing some motivation and guidance in your weekly workouts, this is a great program for YOU! All ages 13+.
*Guests welcome with our JUMPSTART Membership option. See Membership Services.
MONTHLY SESSIONS | Mondays 9-10am -or- Wednesdays 4:30pm-5:30pm
Chisel is a unique training program that will deliver measurable performance improvement through an exciting form of exercise called “Tabata”. Tabata is 20 seconds of high intensity training followed with a 10 second break. The 20/10 method was tested on Olympic Speed skaters in 1996 and this system resulted in better strength endurance and cardio endurance compared to athletes with traditional workouts. Combine Tabata with an awesome core, balance and strength training workout and you’ve got Chisel!
Only $140 (8-class, 4-week session) / $80 (4-class, 4-week session) / $27 Drop-In
WOMEN ON WEIGHTS (WOW)
FEBRUARY | Tue + Thu 10:15am-11:15am
Improve your confidence in and comfort with strength training! Learn how to safely use machines
in creative ways to increase muscle tone. Benefits for women who strength training 2-3 times/week include:
Decrease body fat; Increase lean body mass; Increase strength without added “bulk” ; Improve athletic performance; Reduce risk of injuries; Reduce risk of osteoporosis; Reduce risk of heart disease & diabetes; Improve attitude, confidence and overall well-being. AGES 15 & UP.
$80 (4-class, 2-week session) – ($100 Guests)
***SAMPLE “SWEATFEST” CLASSES*** (Only $10) – SATURDAYS 9:30am-11am
Improve whole body cardiovascular fitness and muscular endurance. Burn more calories during your workout, thereby training your body to burn more calories throughout your day. Every routine is designed to take you to the next level and can be practiced on your own, in our Fitness Center, outside or even at home. AGES 15 & UP.
ONLY $25 per class (4-class, 4-week session) / $30 Drop-In
- Sign Up with Guest Services.
Meet outside Cycling Studio.
FOAM ROLLER ESSENTIALS
Learn how to relieve muscle pain and tension. Myofascial release is a form of soft tissue therapy used to treat somatic dysfunction along with its resulting pain and restriction of motion. Learn how to use soft foam rollers and various massage balls to heal chronic pain and injury, improve flexabilty and circulation, reduce muscle
tension, and improve performance. Knowing how to apply these techniques is like having your own private masseuse and physical therapist at your service! AGES 13 & UP.
ONLY $10 per class – Sign Up with Guest Services.
Meet in Core Concept Studio.
TEENS IN TRAINING
AVAILABLE YEAR ROUND: Three (3) – 30 minute training sessions
Teen obesity has grown to epidemic proportions in the United States. 14% of our teens are at risk for heart disease, high cholesterol, and high blood pressure. Type 2 Diabetes has also increased dramatically in teens as a direct result of teen obesity. What Causes Teen Obesity?
The cause of teen obesity is generally lack of physical activity combined with unhealthy eating habits. Going on a strict diet is not the answer. It is important to change the way the whole family eats. Activity and a healthy eating style are the most important things you can do to change the risk factors for obesity.
In TEENS IN TRAINING, your teen can work with a personal trainer one-on-one or in a small group setting.
*REMINDER: Teens age 12-14 must complete TEENS AND TRAINING in order to use the Fitness Center without the direct supervision of a parent. All teens are encouraged to use the Teens in Training program before beginning a program in the Fitness Center. Children under the age of 12 are not allowed to use the Fitness Center at any time unless under the direct supervision of a personal trainer or a physical therapist.
FEE: Only $99
These rates are at a significant savings off regular training prices. They are at least 60% off regular training prices.
Register with Guest Services or for more information, contact JILLIAN >
For upcoming Fitness Programs & Events see our CALENDAR »