Nutrition & Wellness

NUTRITIONAL COUNSELING
Jillian Shay | ACE (American Council on Exercise) Certified Lifestyle and Weight Management Consultant
Many people use a personal trainer to help them achieve their fitness goals. The same benefits apply to weight management. Get personalized, in-depth coaching with your weight loss goals. Learn the top 10 habits of people who have lost weight and kept it off. Learn how to keep a food journal to promote self-knowledge and keep you on track. Be accountable for your eating habits and weight loss goals. Learn the truth about fad diets and the harm they can do to your metabolism. Learn how to maintain your weight through menopause by eating to keep your metabolism revved. Learn how to modify your own favorite recipes to make them healthier. Your family will never notice. And much, much more. Whatever your goals, weight loss, weight loss maintenance or just more energy to live your life, Jillian Shay can help you reach your goals. Contact Jillian Shay »

ULTRA SIMPLE DIET
This program will follow very closely the book written by Mark Hyman, M.D. This is a detoxifying and anti-inflammatory diet which only lasts for 7 days. The rest of the time will be in setting up a successful program and support of maintaining this healthy new eating plan. You will be surprised at just how good you can feel and never realize that by simply changing your diet you can feel more energized, sleep better, have better looking skin, lose weight, improve you mood and more in just 7 days. This program will give you the power to make this transformation. We will meet once a week for support and education. At the beginning and end of th eprogram, we will take weight and body measurements. Participants may also want to purchase some supplements at a local drug store or health food store and groceries.
DATES: January 12 – February 9 ( 5 weeks ) NEW SESSION!
DAY: Thursdays
TIME: 11:30am-12:30pm
FEE: $99 + $20 Book and Materials Fee ($119 total)

For upcoming Nutrition & Wellness events, see our Calendar »