All swimmers must be registered with USA Swimming in order to participate in Tritons Swim Team practices and USA Swimming meets.

TRITONS Swim Team trains in monthly sessions from August through February. Each session begins on the 1st of the month. For days and times, please see below.

LEVELS

All swimmers must be able to pass the Rolling Hills Club Lifeguard Test: Jump into the diving well, recover, swim across the diving well with freestyle and tread water for 1 minute.  Swim levels: C Squad thru SENIORS must also be able to swim 50 yards freestyle with side breathing & 25 yards of kicking on back. Ages are guidelines only.

USA SWIMMING RACE TEAM:  Must be competitive in all 4 strokes & commit to minimum of 3 meets per season. Uses training equipment, filming & analysis & intra club training.
AUGUST 1-16: MON – FRI 7:00am-8:30am
AUGUST 17 – FEBRUARY 28: MON – FRI 6:00-7:30pm
*MONTHLY FEE: $175 Members / $185 Guests
Option:  Register for all 7 months and get 1 month free.

SWIMFIT:  MSL OFF SEASON Basic Technique & Fitness (Ages 11 – 8th Grade)
AUGUST 1-16: MON – FRI 8:30am-9:30am
AUGUST 17 – FEBRUARY 28: MON – FRI 5:00-6:00pm
*MONTHLY FEE: $140 Members / $150 Guests

Option:  Register for all 7 months and get 1 month free.

STROKE SCHOOL III:  Stroke, Starts, Turns Training (Ages 8-10)
AUGUST 1-16: MON – FRI 9:30am-10:30am
AUGUST 17 – FEBRUARY 28: MON – FRI 4:00pm-5:00pm
*MONTHLY FEE: $140 Members / $150 Guests

STROKE SCHOOL II:  Basic 4 Competitive Strokes (Ages 8 & Under)
AUGUST 1-16: MON + WED + FRI 10:30am-11:00am Diving Well
AUGUST 17 – FEBRUARY 28: MON + WED + FRI 3:30pm-4:00pm Lanes
*MONTHLY FEE: $113 Members / $126 Guests

STROKE SCHOOL I:  Beginning Stroke School (Juniors/Ages 8 & Under)
Juniors only meet August, September, October and February
AUGUST 1-16: MON + WED + FRI 10:00am-10:30am Diving Well
AUGUST 17 – FEBRUARY 28: MON + WED + FRI 3:30pm-4:00pm
*MONTHLY FEE: $113 Members / $126 Guests

*SIBLING DISCOUNT: SAVE 5% OFF each swimmer if two or more siblings enroll in the same session!

HOLIDAYS (No Practice. No Meets):
September 4th (Labor Day)
October 31st (Halloween)
November 23 & 24th (Thanksgiving)
December 25th (Christmas) & January 1 (New Years Day)

Meet Schedule: 2017 & 2018 TBD