Fitness Center/Personal Training

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Facility Description

Meridian’s Rolling Hills Club has a 4200 square foot Fitness Center.  Equipment includes 34 pieces of cardiovascular equipment including treadmills, bicycles, cross trainers, elliptical trainers, and Stairmasters. Other equipment includes free weights, New Life Fitness Pro Series resistance equipment, Cybex, and Free Motion equipment.

Personal Trainers

Meridian’s Rolling Hills Club prides itself on its experienced and well-educated Personal Trainers who are certified through National personal training organizations. Both individual and group training programs are available.  

Personal training provides you with an opportunity to exercise with a qualified fitness professional that sincerely cares about helping you reach new heights in fitness. Your Personal Trainer will customize a fitness program that corresponds to your fitness level and goals.  After accessing your needs, your trainer will coach you through motivating and effective exercise sessions. Our trainers are qualified to coach you to your specific goals including:

◊ Body Fat Reduction and Weight Loss
◊ Lower Back Strengthening
◊ Back Pain Prevention
◊ Post Injury Rehabilitation
◊ Post Cardiac Rehabilitation
◊ Muscular Strength and Endurance
◊ Sports Specific Training and Performance
◊ Pre/Post Natal Exercise
◊ Flexibility Training
◊ Cardiovascular Conditioning
◊ Stress Management

For more information, email Carlos Payte at Carlos@rollinghillsclub.com.